I hear you, and Lindsay Gibson's book, Adult Children of Emotionally Immature Parents, can help you begin to untangle all of that. This...

Yep, another therapy acronym! EMDR -- eye movement desensitization and reprocessing therapy -- is a very different approach than...

IFS stands for Internal Family Systems therapy, developed by Richard Schwartz in the late 1980s. While IFS can be used with families,...

You’ve likely heard of the “flight, fight, or freeze” response to threat. Polyvagal theory describes how these responses are controlled...